#48 The Amazing Benefits Infrared Sauna & Red Light Therapy

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Saunaspace⁠ is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together.

If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you.

⁠Save 10% off SaunaSpace products⁠ with code: ASHLEYDEELEY

⁠Shop my favorite fish oil here⁠ (Amazon link)

2:57: Brian's story of struggle and triumphant healing

5:04: ⁠Light Therapeutics⁠ book by Dr. John Kellogg

10:14: SaunaSpace materials are made out of sustainable and organic materials

14:18: Brian Hoyer, ⁠Shielded Healing⁠

16:52: Ideal time to spend in sauna

17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week

18:36: How to achieve better sleep

21:16: What is flicker?

27:17: What is grounding?

⁠10 year warranty and trial periods to test out the products!⁠ Code: ASHLEYDEELEY

Where to find Brian:

⁠Website⁠

⁠Instagram⁠

Website⁠

Where to find Ashley Deeley

⁠Instagram⁠

⁠Facebook⁠

⁠Twitter/X⁠

Hello@ashleydeeley.com

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.