#47 Sleep Better, Improve Gut Health and Enjoy a Higher Quality of Life
Click here to go to episode #47
Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness.
Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health.
Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15
3:33: Doshas
11:48 Gut health
16:17: Symptoms of Leaky Gut
17:14: Organic Ghee
20:07: Say no to seed oils
21:14: What is Apeel?
24:10: Zen babies (The Conscious Pregnancy)
24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15
27:16: Organic clothing
30:43: Goodbye Teflon. The Ultimate Kitchen Guide
31:25: Air Doctor
32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10)
33:06: Water Filter Guide
40:46: Tongue Scraper
43:16: Dry Brushing & Abhyanga self massage
45:57: Fusionary Solutions supplements
46:13: Deep Sleep tea
Where to find Shivani Gupta:
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The Fusionary Health Podcast
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