My name is Ashley Deeley and I’m a biohacker and innately curious person. My free time is spent researching, investigating, and analyzing health and wellness information. My goal is to share this knowledge to help myself and others optimize every aspect of life, from physical performance and cognitive function to sleep quality and emotional resilience.
As a former Personal Trainer and Pilates Instructor with a Kinesiology degree, I’m here to empower you to uplevel your health, prioritize self-care, and cultivate a balanced lifestyle. I aim to amplify the importance of advocating for yourself which I believe is a vital skill.
I’m passionate about hydrating with spring water, getting restorative deep sleep, natural sunlight exposure, red light therapy, breath work, meditation, personal development, and creating lasting relationships.
I believe you are the CEO of your own body and therefore responsible for your total wellbeing. My content is designed for high-performing, open minded individuals interested in living a meaningful and impactful life with a genuine focus on well-being.
In a world where you can be anything, be curious.
