#28 The Hormone Secret

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Show Notes

Dr. Tami Meraglia⁠ is a on a mission to help you feel your best no matter your age, gender, or profession. She works with professional athletes, busy Moms, and everyone in between to achieve optimal health. She also wrote the best selling book, "⁠The Hormone Secret.⁠"

Dr Tami is the owner of BioThrive based in Seattle, Washington, an exclusive wellness concierge clinic focused on taking control of your health and reversing age related issues

Today's show is sponsored by ⁠Femmenessence⁠, which offers a ⁠maca product⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%

11:14: The secret hormone most doctors won't test women for

12:36: Why Free Testosterone is the test you NEED (and why you don't need 'Total Testosterone')

18:24: Optimal levels for fasting insulin: 2-5

23:49: Why your doctor has no intention of bringing you off your thyroid medication, ever...

26:31: High peroxidase? Here's what you need to know

28:39: Optimal levels of Free Testosterone for women: 2-5

31:39: What is perimenopause?

35:38: Make sure your ⁠compounding pharmacy is PCAB Certified ⁠(as they allow third party testing)

38:29: Body-Similar & Bio-Identical hormones

40:59: Bi-Est and estrogen patches from the pharmacy

42:06: Your cycle can be rogue in perimenopause

42:54: Waking up between 2-4 AM? Time to test your hormones

⁠Femmenessence⁠⁠, which offers a ⁠⁠maca product⁠⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%

47:50: Progesterone is our peaceful hormone

51:09: If Tami's house was burning down, she'd grab progesterone and her children (in that order!)

53:41: Can you just take DHEA by itself?

55:49: Tami's thoughts on mammograms

59:40: Perimenopause can cause lumpy breasts

1:00:53: Melatonin and growth hormone are best tested with urine

1:04:01: Sex hormone binding globulin (ShBg) -- use Maca -- ⁠⁠Femmenessence⁠⁠⁠, which offers a ⁠⁠⁠maca product⁠⁠⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%

1:05:38: Can you just take pregnenolone?

1:10:04: The magic food Tami recommends everyone eats! She also recommends vitamin D

1:12:29: SpectraCell for testing

1:15:22: What you can learn from Tami's book that wasn't mentioned today

1:20: 59: Dr. Joe Dispenza

Where to find Dr. Tami:

⁠Website⁠

⁠BioThrive⁠

⁠Instagram⁠

⁠Facebook⁠

Where to connect with the Host, Ashley Deeley:

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.