#29 Save Your Brain & Lose Weight

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Show Notes

Today's show is sponsored by ⁠Femmenessence⁠, which offers a ⁠maca product⁠ clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings.

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Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health.

Learn tips and tricks to literally save your brain from dementia.

⁠Dr Ginni's book: Save Your Brain⁠

⁠Dr Ginni's book: The M Word⁠

12:30: Eat oily fish rather than fish oil

17:33: Processed food can wreak havoc on your brain and gut

21:55: It only takes 10 days to transform your microbiome

25:50: Psyllium husk as a weight loss tool

32:15: Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking

32:25: Ward off dementia with exercise

34:28: Is retiring good for your brain?

40:07: Does owning a pet ward off dementia?

43:30: 80% of women in perimenopause have brain fog. How to combat this

43:59: The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause.

44:29: Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog

45:05: Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promise

⁠Dr. Ginni's website⁠

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Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.