#72 Increase Bone Density, Improve Total Strength, and Decrease Joint Pain

Click here for episode #72

Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis.

OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today!

Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong

• Episode brought to you by: ⁠⁠⁠Methylene Blue⁠⁠⁠ (Code: ASHLEY15)

• Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)

• Episode brought to you by: ⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ (Code: WELCOMEWELLNESS)

2:59: Kyle's entrepreneur background story

5:18: 60 seconds one day a week is all you need on the OsteoStrong machines!

7:48: How to activate your central nervous system and increase strength

9:17: Success story of an 80 year old woman who has the bone density of a 30 year old

12:24: Can OstseoStrong replace your workouts?

13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle.

14:49: Balance, stride, and grip strengths are great predictors of longevity

19:10: What using these machines feels like

22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school

26:50: The specific method Kyle uses for taking vitamin K and vitamin D

28:10: Calton Nutrition, book: ⁠Rebuild Your Bones,⁠ the 12-week osteoporosis protocol

29:21: ⁠Kaufmann Protocol⁠ book

29:56: Kyle's top 3 biohacks:

• ⁠OsteoStrong⁠

• ⁠X3 bar⁠

• ⁠Red light therapy⁠

39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic

40:21: Kyle's super power

Where to find OsteoStrong:

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

⁠Kyle ⁠⁠Zagrodzky ⁠⁠LinkedIn⁠

Where to find Ashley Deeley:

Instagram

Website

facebook

youtube

linkedin

Twitter

Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.