#19 Managing Blood Sugar

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Show Notes

Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.

In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.

6:04: HOW many names for sugar are there?

16:29: Fasting insulin

17:49: The trouble with 'diet' products

21:35: Non-Alcoholic Fatty Liver Disease

22:06: (Nonalcoholic Steatohepatitis) ⁠NASH⁠

28:55: Heightened state of stress causes what?

32:35: When you're in a stressed state, your body does not prioritize digestion

33:08: How to lower your stress response

35:15: ⁠Feeding You Lies by Vani Hari⁠

35:35: ⁠My favorite protein powder⁠ (⁠ashleydeeley.com/proteinpowder⁠)

38:23: Digestive Enzymes

42:16: Continuous Blood Glucose Monitors

43:48: How to drop your blood sugar by 10 points

Where to find Michelle Sermons:

⁠Being Functional Nutrition⁠

⁠Contact Page⁠

⁠Instagram⁠

The next My Food is Health program begins November 30, 2023: ⁠Apply Here!⁠

Links:

https://www.instagram.com/michelle_the_rd/

⁠https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout

Disclaimer:

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner in any sense of the word. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.

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#20 The World’s Most Unique Dentist

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#18 The Conscious Healing Process