#80 Freezing Your Eggs, Fixing Poor Sleep & How to Never Lose Your Libido
Click here for episode #80
Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido.
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Learn which hormone solutions I do and don't recommend
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3:17: What is perimenopause?
4:17: Tests to discover if you have perimenopause?
5:01: You get a dysfunctional cycle in perimenopuase
6:52: Best source of truth
8:53: Anxious for no reason?
9:50: You don't need an SSRI! You need bioidentical hormone replacement therapy
11:45: Progesterone & sleep
12:26: Do you take progesterone every day?
15:06: The loop phenomenon
16:59: How do you know if you're in perimenopause rather than just experiencing a fluctuation hormones?
17:46: If your sleep problem is not caused by a dip in progesterone, then giving you progesterone won't really help your sleep
19:54: Never lose your libido!
21:25: Women need testosterone too!
25:50: Testosterone helps with mental acuity
26:46: Pellets & the controversy
29:53: DHEA
35:54: Heart palpitations are a symptom of perimenopause
37:06: If you're taking estrogen, do you need progesterone? Or, vice versa?
42:18: Hysterectomy allows you to be progesterone optional (however, my friend with one started taking progesterone and is now sleeping better than ever!!!!)
44:46: What you should be doing at every stage of life: 20s, 30s, 40s, 50s, 60s, and beyond!
49:23: Top lab tests to get every year
51:42: Estrogen tested on day 3
53:03: Freezing your eggs (does this cause early menopause?)
54:28: Non-IVF fertility treatments recommended for women in their late 30s who still want to conceive
55:25: How to track ovulation: Oova
56:00: Why protein is essential for women's health! (my favorite protein powder)
Where to find Eve Henry:
Website
Instagram
Where to find Ashley Deeley:
Website
youtube
Email: hello@ashleydeeley.com
About Ashley Deeley
Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.
She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.
Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.
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