#39 Reduce Urine Leaks & Strengthen Your Pelvic Floor
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Sue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode.
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14:30: How to empty your bladder properly
17:15: Transform your pelvic floor health with femfit® by Jenny Kruger (how to solve urinary incontinence)
18:40: Stop sucking in your tummy. Rather, recruit from vagina--anus.
19:29: PeriFit, a pelvic floor coach in your pocket
19:35: If you're looking to have children (or already have them), learn how to strengthen your pelvic floor after prolapse
22:53: Prevent fourth degree tears with the Baby Bundle from the hospital
24:08 Perineal Massage
33:18: Buy Sue's books
Where to find Sue:
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Where to find Ashley Deeley:
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Hello@ashleydeeley.com
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