Get Well Guide
Sore throat? Runny nose? Maybe it’s the vid…? Whatever it is, here’s my guide to get you back to optimal health as quickly as possible!
Eat Garlic!
My first recommendation is to eat and swallow crushed organic cloves (not the entire clove at once for risk of choking hazard), but smash the clove and cut it and swallow it raw (with water).
Consider Taking Glutathione
Glutathione is one of the body's most important antioxidants. It helps reduce oxidative stress by stimulating the body's immunological response.
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Consider Taking BHT!
Steven Fowkes, a guest on my podcast (episode 60) discusses how BHT supplement (Butylated Hydroxytoluene) is great at knocking out the flu and other viruses.
Consider Glutathione & Melatonin!
Melatonin helps with detoxification of reactive oxygen and reactive nitrogen species and indirectly by stimulating antioxidant enzymes while suppressing the activity of pro-oxidant enzymes.
Consider Taking Wildfire Cider Tonic!
This traditional herbal remedy is made from Apple Cider Vinegar by infusing it for 6-8 weeks with vegetables, spices, and roots. This remedy was coined “Fire Cider” by Rosemary Gladstar and is used to treat colds, flus, and sinus infections.
Consider Taking PQQ!
PQQ is a powerful antioxidant with benefits ranging from cardiovascular health to brain health, and even immunity improvement.
Consider Taking Vitamin A!
Vitamin A nasal drops might be able to treat the loss or altered sense of smell in some people who have had Covid. Additionally, Vitamin A, helps fight illness and infection.
Consider Taking Progesterone!
Dr. Devaki Lindsey Berkson, a guest on my podcast (episode 56) discusses how progesterone can help your lungs, can be given to men for congestive heart failure, and can be very healing for leaky gut. Additionally, progesterone may protect women from progressing to severe illness in COVID‐19 (I would argue that men could take this supplement while under the weather, but not long term). c
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Consider Taking Methylene Blue!
Methylene Blue is a potent antiviral and has been shown to be preventive or therapeutic activity against influenza virus H1N1 and SARS-CoV-2.
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Consider Taking Vitamin C!
Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system.
Consider Nebulizing!
A nebulizer treatment may help reduce inflammation in the lungs or open airways, especially in the case of respiratory illnesses. I nebulize before and after I take a flight!
Dr. Mercola explains Hydrogen Peroxide & Nebulizers
*Recipe for saline*
1/2 cup filtered water (never tap water)
1/4 tsp sea salt (or Celtic salt as long as it will dissolve)
1/2 tsp hydrogen peroxide (3% food grade)
Podcast: Nebulized Hydrogen Peroxide - Discussion Between Dr. Thomas Levy & Dr. Mercola
ARticle: Guidance on Mitigating the Risk of Transmitting Respiratory Infections During Nebulization by the COPD Foundation Nebulizer Consortium
Consider Taking Glycine!
Glycine can prevent and fight viruses and plays a key role in regulating the immune system.
Consider Taking Tryptophan & Collagen!
Steven Fowkes, a guest on my podcast (episode 60) discusses how ‘the Tryptophan cocktail’ is great for anyone suffering from Covid. Tryptophan can reduce inflammatory reactions and enhance the immune system. Collagen improves the number of NK cells and T cells and henceforth the immunity of humans.
Directions: Mix collagen with tryptophan (must first dissolve collagen before adding tryptophan).
Article: Ingestion of Collagen peptide may help to build immunity against Covid-19 Coronavirus
Article: Possible role of tryptophan and melatonin in COVID-19
Consider Taking D3 + K2
Vitamin D boosts your immune system and eases inflammation. Vitamin K can act as a cofactor for some plasma proteins, thereby affecting immune and inflammatory responses particularly mediated by T cells.
Consider Taking P3OM Probiotic
Proteolytic probiotics support cell division, blood clotting, immune function and enhances wellbeing. These vegan capsules are packed with Lactobacillus plantarum — all without the need for refrigeration. Additionally, probiotics have gained attention for also treating depression.
Consider Intranasal Red Light Therapy
Health Canada approved Vie Light’s red light medical device license to aid in the recovery of upper respiratory symptoms in all viral infections, extending beyond COVID-19! The RX Plus is the only red light device supported by statistically significant results in a large clinical trial for accelerated recovery from viral infection.
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Consider Taking Liquid Mushroom Extracts
Turkey Tail mushrooms are the most widely researched mushrooms known for boosting immunity. These mushrooms have a long history in traditional Chinese medicine, where they’re used as a tonic and to treat lung conditions. They contain anti-tumor properties and support your immune system.
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