Welcome to Wellness, the ultimate guide to unlocking your full human potential through biohacking. I'm your host Ashley Deeley and I started this podcast with a mission to tackle the pressing health challenges of our time.
Cancer is the leading cause of death in America with heart disease listed second
54% of all children in America have a chronic disease
The US spends 4.3 trillion dollars on healthcare every year
Close to half of the US population is projected to be obese by 2030
This is unacceptable and it's crucial to take control of our health now.
I am here to help you explore effective strategies and practices which can enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle.
I’m a former personal trainer, Pilates Instructor, and nutrition expert with a degree in Kinesiology. I’m here to guide and support you in elevating the quality of your life. I’m committed to sharing practical insights and evidence-based research by merging the realms of science, technology, and self-experimentation. I aim to empower you with the knowledge and tools to optimize every aspect of your life, from physical performance and cognitive function to sleep quality and emotional resilience.
Biohacking involves consciously manipulating our environment to optimize physical and mental performance allowing us to thrive in all aspects of life. In each episode, we'll dive deep into various health related topics as well as biohacking techniques ranging from cold exposure to red light therapy, intermittent fasting, meditation, breath work, sunlight exposure, personal development, and so much more.
My purpose is to ignite inspiration, educate, and share cutting edge health information with high-performing individuals who are interested in living a meaningful and impactful life with a genuine focus on well-being.
Prepare to be inspired as I interview highly respected health and medical experts whose expertise spans various disciplines, ensuring a diverse range of perspectives and insights.
Through this platform, I aim to amplify the importance of advocating for yourself which I believe is a vital skill.
Disclaimer:
This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner in any sense of the word. Published content is not intended for the use of treating any illnesses.
Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.
