#26 Can a Lamp Decrease Depression and Fix Your Circadian Rhythm?
Show Notes
Robert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors.
Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, this is a real area of scientific study at The Light Research Center at RPI) and even worked at NASA!
The SKYVIEW™ lamp offers significant benefits by replicating the circadian information we receive from natural light, promoting better sleep, reduced fatigue, and increased concentration. Its spectrum, tailored to target the "sky blue" wavelength, effectively regulates circadian rhythms, enhancing overall well-being in indoor environments.
By focusing on the ideal frequency for biological potency, SKYVIEW™ ensures that it delivers the full benefits of outdoor light, even when indoors.
6:16: What was it like working at NASA?
14:22: LED light is inefficient for biology
20:45: We live in a constant twilight by the way we light our interior spaces (depression, ADHD, Autisum, metabolic disorder, Cancers) are downstread consequences of cirdcadian disruption
21:33: Must be looking out a window to get full benefits of natural light (daytime illumination basis)
22:19: How light affects behavior
24:41: Why is flicker bad for your health?
33:42: Your body wants to go to bed three hours after the sun sets. Lamp built around your sleep schedule
34:19: Boost your mood, productivity, and focus; designed to be a work companion
36:33: How the SKYVIEW is helping shift workers (graveyard shift anyone?)
37:40: How to combat Jet Lag with SKYVIEW
Where to learn more:
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