#83 The Food Sabotaging Your Health Worse Than Gluten
Click here for episode #83
Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read.
She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!).
Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton
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We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more!
6:36: Sally's horrible and debilitating arthritis
8:23: How she found relief within 10 days of cutting out oxalates and actually slept better
12:00: Beans and zits that lasted for two years
12:31: Her vegan diet
13:49: Age spots
14:09: Stabbing back pain
14:40: What are oxalates?
18:11: Getting up to pee at night?
21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity
21:33: Clostridium Difficile (C. Diff)
23:23: Neck pain
33:23: Where to start?
34:15: Top Oxalates Culprits:
Cashews
Almonds
Spinach
Chard
Beet Greens
Chocolate
Sweet Potato
Plantains
Turmeric
Quinoa
Buckwheat
Whole Grains
Chia
36:04: Arrowroot, Almond + Almond Flour (thumbs down)
36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body)
36:26: Tea
This episode is brought to you by my favorite fish oil!
48:40: Michael Mathieu Vibrant Health
49:09: Almond farm
51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health)
Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals)
When I became a temporary vegan (The China Study)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women)
Her Book: Toxic Superfoods
HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK)
What are lectins?
Should you go strict carnivore now?
Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran')
Baby food / 'kid friendly food'
Avocado, sweet potato, quinoa
Sally's Website
Instagram
Facebook
Twitter
LinkedIn
YouTube
If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen.
Where to find Ashley Deeley:
Website
youtube
Email: hello@ashleydeeley.com
About Ashley Deeley
Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.
She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.
Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.
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