#64 The Single Most Important Thing for Your Brain

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Does it hurt to read? Do you or your children dislike reading? Do you get headaches or migraines? Have you or children been diagnosed with ADD or ADHD? This is a MUST-LISTEN podcast episode of Welcome to Wellness!

New episodes of Welcome to Wellness released every Friday.

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Today's guest is ⁠Dr. Sandra Tosta⁠.

Sandra Tosta currently she's the president of the Irlen syndrome foundation, and COO for the perceptual development corporation at the ⁠Ireln Institute⁠ international headquarters.

She has a PhD in educational psychology from the university of California at Los Angeles. And a bachelor of science and human development from Cornell university. Dr. Tossed us spent a decade as a senior researcher at the hypothesis group prior to her current role with the perceptual development corporation. Where her research focused on children and education. She's authored a variety of papers on Ireln syndrome and contributed to a chapter on parenting in a multimedia society in ⁠Marc H. Bornstein⁠'s handbook of parenting.

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.

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#65 The Secret to Better Back Health with The Sitting Expert

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#63 Your Ultimate Thyroid Guide