#42 Curb Your Food Cravings & Never Binge Again

Click here to go to episode #42

Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with ⁠Glenn Livingston⁠.

Today's episode is brought to you by ⁠Delilah Home⁠. Use code DEELEY15 to save 15% on organic sheets, towels, and even an organic dog bed!

Can't wait to listen to the episode and want Glenn's book now? ⁠Buy it here.⁠

5:33: Glenn was almost 300 pounds

7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly

11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not)

12:31: Glenn's personal story of how he overcame his addiction

15:36: "I don't eat pig slop"

16:57: How to disempower all the excuses

18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home.

20:45: One simple rule

23:07: How to be mindful and write down your thoughts before eating

27:06: Why some people fall off the program at the 6 month mark

30:37: How cravings work

Where to find Glenn Livingston

⁠Website⁠

⁠Book⁠

⁠Free Book Download

Where to find Ashley Deeley:

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

⁠Twitter/X⁠

Hello@ashleydeeley.com

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.