#77 The Most Dehydrating Beverage & How to Beat Fatigue

Click here for episode #77

If you're struggling with low energy or poor skin texture, this episode is for you! Tune in to learn if we truly need eight glasses of water a day and what the best form of getting hydrated entails (hint: it's NOT just drinking water...!)

Not listening on Spotify? Find hyperlinked show notes at: https://ashleydeeley.com/w2w/danacohen

New episodes of Welcome to Wellness released every Friday.

Brought to you by: ⁠⁠Primeadine⁠ & ⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)

Brought to you by the world's best water filter: ⁠⁠My Pure Water⁠⁠. https://mypurewater.com/?sld=ashley5 (Code: Ashley5)

Brought to you by ⁠Quinton minerals⁠ (my preferred minerals!)

⁠Dr. Dana Cohen's book is out now!⁠

Today's guest is Dr. Dana Cohen, an integrative MD with a passion for educating patients on how to properly hydrate and eat a balanced diet.

4:10: What is the fourth phase of water? (Work by Dr. Gerald Pollack)

4:34: The water found in nature

5:33: Best foods to eat to 'eat your water'

6:39: Symptoms of dehydration

6:58: The most important thing Dr. Cohen has to say!

9:25: Is 'too much water' a thing?

10:36: Are you fatigued? Your electrolytes might be low!

11:17: Do we need 8 glasses of water a day?

13:23: Best way to remineralize your water!

(My two favorite electrolytes: ⁠5th Element Mineral Rich Sea Blend⁠ and ⁠Quinton Minerals⁠)

14:44: Do we get dehydrated when we sleep?

15:47: The Most Dehydrating Beverage

17:26: Can we hydrate ourselves just by breathing?

17:42: Does coffee count as hydration?

18:21: Tap water vs. filtered water

19:27: Electrical energy of water and its relationship to fascia

21:12: Micro-movements and fidgeting to live longer

22:52: How to get plump, beautiful skin

25:08: Dr. Dana's work with Dr. Atkins

Where to find Dr. Dana:

⁠Website⁠

⁠Instagram⁠

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

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