Sleep.me

Scientists have long known that cold triggers sleep. As your body’s core temperature drops, you achieve balance with your circadian rhythm and raise melatonin levels naturally, giving you better quality sleep.

Sleep.me’s cooling technology leverages water's amazing thermal powers for deep, restorative sleep. Sleepme provides customized, unique support to get started on the right path and ultimately empower you to keep going.

Sleeping in a cooler room at night may decrease your body's core temperature quicker, naturally boosting melatonin, the sleep hormone. A nightly decrease in body temperature relates to a rise in melatonin levels. These shifts tell the body that it's time to sleep, while your circadian rhythms regulate your body's sleep cycle.

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